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Reiki Healing - 1 Hour Session £50
Reiki is a gentle, deeply relaxing form of energy healing that can help bring balance to the body, mind and emotions. It offers you an opportunity to step away from everyday life, slow down and simply receive.
At the beginning of your session, we will have a short chat about how you are feeling and anything you would particularly like support with. You will remain fully clothed throughout and can choose to relax comfortably lying on the therapy bed or sitting in a chair, whichever feels best for you.
During the session, I gently channel Reiki energy, placing my hands lightly on or just above different areas of the body. There is nothing you need to do — simply close your eyes, relax and allow yourself to receive the healing energy.
Everyone experiences Reiki differently. You may notice warmth, tingling, a sense of calm or deep relaxation, while some people simply enjoy the peacefulness of the session.
Reiki can be particularly supportive during times of stress or emotional change, or whenever you feel the need to pause, reset and reconnect with yourself.
EFT (Emotional Freedom Technique) - 1 Hour £55
EFT, often known as tapping, is a gentle technique that can help you work through emotional blocks, worries, fears and patterns that may be holding you back.
During a session, we begin by talking about what you would like to work on. I will then guide you through gently tapping on specific points on the face and upper body while focusing on the thoughts, feelings or emotions connected with the issue.
You do the tapping yourself as I guide you, so you are always in control of the process and we work at a pace that feels comfortable for you.
EFT can be used for many different emotional concerns, including stress, anxiety, fears, difficult memories, low confidence or simply feeling stuck. Sometimes we know exactly what is troubling us, while at other times we just know that something doesn't feel quite right.
Each session is individual to you, creating a safe and supportive space to explore what is coming up and gently work towards releasing some of the emotional intensity attached to it.